- Pain Meds:
You may not feel like your in pain, but you will be…if you don’t keep track of when you take your meds as you could take up to 3-4 pills at one time. I found using an alarm to keep track of my doses worked best.
- 2 sets of gel or liquid ice packs like the ones picture in blue:
A medical supply store will have the comfy cloth inserts to hold up the ice packs. These will remain wrapped to alleviate swelling all day and through the evening.
- Cooling Wraps:
Like the ones shown in blue. They are light weight, great for during the day or night and easy to apply.
If used regularly, these items will help to minimize any pain.
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